Stop Coming Last on Your Own List

The CARESS® Starter Guide gives you six simple, sacred practices to move from self-sacrifice to self-love, with journal prompts and a small practice for each one. You can begin today.

• Self-Compassion. Quiet the inner critic and give yourself grace.
• Self-Acceptance. Become the author of your story instead of the canvas.
• Rest. Claim a throne of your own and refill your cup.
• Eating Well and Exercise. Nourish and move in ways you actually enjoy.
• Social Connections. Build a circle that feeds into you.
• Strategic Self-Care. Set loving boundaries and make a self-love plan.

Created by Dr. Imani Price, a licensed clinical psychologist, U.S. Army veteran, and founder of Embraceable Me™.