Wellness Resource Sanctuary
Welcome to your sanctuary of self-love and stillness.
This is your space to rest, reflect, and reconnect. Whether you're new to the Embraceable Me journey or deepening your practice, these wellness resources are here to support your heart, mind, body, and spirit.
Let go. Breathe deep. Come home to yourself.
Our original Embraceable Me CARESS™ Meditation Series offers six short but
soul-deep audio experiences, each focused on a sacred act of self-love:
Soundtracks For Your Self-Love Journey
Embraceable Me: Music for Journaling & Healing
Welcome to Your Journey
You have more than a playlist guide—you have a roadmap to becoming embraceable. Not by changing who you are, but by discovering, accepting, and celebrating the person you've always been beneath the wounds, the doubts, and the walls you've built for protection.
This journey uses the transformative power of music paired with intentional journaling to guide you through seven essential chapters of self-discovery. Each chapter represents a crucial stage in learning to embrace yourself fully: from acknowledging hidden pain to crowning yourself with self-love.
Why Music + Journaling?
Music bypasses the mind and speaks directly to the soul. When we're learning to embrace ourselves, we're often fighting years of negative self-talk, trauma, and conditioning that our logical minds struggle to overcome. Music helps us:
Access buried emotions that need to be processed and released
Reprogram limiting beliefs through repetitive, positive messaging that sinks deeper than affirmations alone
Create emotional safety through beauty, rhythm, and artistry that makes vulnerability feel less threatening
Connect to something larger than our individual pain, reminding us we're not alone
Celebrate our progress with joy, power, and movement
🎧 Sample Playlist: Chapter 7: Crowned with Self-Love - You rest in the royalty of being embraceable
Embraceable Me: Crowned With Self-Love Journal
A Guided Journal for Self-Reflection, Empowerment, and Growth
Created by Dr. LaRay Imani Price, this guided journal is your sacred companion on the journey to self-discovery. Designed to help you heal, reflect, and grow through the CARESS™ framework, it offers thoughtful prompts, space for gratitude, and monthly reflection pages that nurture your mind, body, and spirit.
Each chapter aligns with themes from the Embraceable Me book and includes QR codes to curated Spotify playlists — blending soulful music with mindful writing for a deeper, more heart-centered experience.
✨ Rediscover your light, release your masks, and write your way back to self-love.
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